So this was pretty much me today, ate great all day long, not organized for super, left it up to my husband, thinking I'd get a healthy meal for dinner, nope! The reality was he was tired and so was I. Nobody wanted to put any effort into it and we ended up with pizza. I felt grouse afterwards, super thirsty, probably from all the sodium in the pizza. I know what works for me, I have to work out in the morning otherwise the day slips away. I have to plan my meals out i.e. do up a shopping list for the week, get the food, prep it and pre make whatever, so it's good to go. I also have to have my day planed out first thing in the morning so I can get everything done without wasting my day. Even though I KNOW better, I still have my lazy days too! I'm consistent with working out and eating well and that is the key! Everything in MODERATION!
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