Day 10...Paleo time!

OK so I'm pretty excited, first of all, some of you are noticing changes starting to happen in your body, small they might be but you are starting to see what your hard work can do for you.  You're also realizing some of your bad habits, late night eating or snacking.  I'm also seeing an improvement in your work outs, the 6am-ers rocked their push up number this morning, that was pretty awesome!   So let's continue our goal for this week, each day choose something to give up, write it down, and move on to the next.  Below is a link to an awesome Paleo website, info about what Paleo is, and loads of recieps.  So I want to slowly start introducing this to you. When I was working out last year, we had a Paleo contest for 6 weeks, yes is was hard!  But I leaned out after about 3 weeks, and my work outs hugely improved.  No more stomach issues, slept well and had more energy through out the day, no mid day crash. Read up on this...there may be a quiz at the end !
http://paleodietlifestyle.com/paleo-diet-recipes/