My food diary and work out schedual

Ok I'm back in action, took yesterday off trying to get through this cold! I thought you might be interested in what I eat and do for a work out in a day.  So I will do my food diary and up date my blog through out the day and tonight so you can follow.  Here goes...

7am up. coffee/shake-1 scoope protein powder, 1 banana, 1/2 cup frozen    blueberrys.
10:15am apple
9am-11am hair dressers and ran some errands.
11am-1:30pm loaded garbage and carpet to the dump, dusty!
1:45pm tuna sandwhich, loaded with veggies on w/w bread, got it from Daddy's soup and sandy's in Colwood, across the intersection of JDF Rec. centre, soooo yummy!
5pm handful of popcorn...yes quality snack, I was doing reno's, cut me some slack!
6:30 home made Shepard's Pie, lean ground beef, lots of veggies, topped with potatoes.
OK had hopes of getting a run in today, but that's not happening as I need to finish some painting...note to self, get your work out done in the early AM!!!!