"TABATA THIS"...
is an Official WOD, 20 sec. work/10 sec. rest x 8 rounds...for each exercise!
The fun starts with SQUATS...
Don't forget the abs...
It wouldn't be a WOD with out PUSH UPS...
Finally flush it out with a ROW!
"TABATA THIS"...Done! we'll add a number on your sleeve! So this one was, a bit of an eye opener for you! Just when you thought it couldn't get any harder, it got worse...Tabata This, is the "gift" that just keeps on giving, right into the next day and then next for some of you! What I love about any Tabata is, that the repetitive nature of the drill helps to improve your skill level because your doing so many reps over and over. That repeat, literally drills the exercise into your head. I know it was hard, but you all did amazing! Everyone fought for that last rep and you learned the value of "every second counts!". Hmmmm I wonder what WOD we will do next week??? I can't wait for the weather to get better and we can open up the garage door! Great job everyone, BE PROUD!
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