Day 22...which one are you?

I love this quote, the message is so clear...NO EXCUSES.  Now that we are 3 weeks into the contest, you are where you're at, based on the effort you've put in so far.  If your not happy with your results so far...go look in the mirror and ask that person, what is holding you back from giving 100%, get out a pen and paper as it might be a long list of EXCUSES.  If you've been "on it" then you must be feeling amazing, nothing holding you back and going forward 100%.  It's time to step up our game! Expect your work outs to be at higher intensity and were moving into more complex moves.  So, make sure you are having a small meal at least an hour before our work outs(try to have no dairy) and pack a snack for right after to prevent yourself from crashing.  Let's do it!!!