In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
The stations are:
1. Wall-ball, 10 ft target 20lb for guys, 12 lb for girls (Reps)
2. Sumo deadlift high-pull 75lb guys/ 50lbs girls(Reps)
3. Box jump (Reps)
4. Push-press (Reps) 75lb guys/50lb girls
5. Row (Calories)
Trellia 208 / Angela 201 / Sally 189 / Alison 203 / Leah 222
Great job today ladies, you were sooo inspiring and it was so exciting watching you push right to the every end. Now you understand " that every second counts". You are all truely AMAZING!!!
So lucky to be your Trainer ;)
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