Day 18 and 19...are you on track?

Well were almost 3 weeks in...are you on track or starting to fall off into your old ways.  Don't be thinking you have lots of time, we only have 6 weeks left and it's going to fly by fast.  At this point you should be up to 3 days a week of working out, if not 4.  At this point, if you have been keeping up with the food diary, you can see how beneficial it really is.  That is one tool that will keep you on track!  As I see each of you coming into the gym, I can notice the changes in your body starting to take place.  This is really exciting cause now you get a little taste of your hard work starting to pay off.  A couple of reminders to help you stay on track, do your food diary everyday!!!, get your meals organized at the beginning of the week, schedual in all work outs just like any other appointment, always have snacks packed with you so when your on the go you can make a healthy choice and when your tired and don't want to work out, stop thinking...get you shoes on and go!  The hardest part of the work out is just getting your butt there!