Follow the Leeder in Personal Training and Boot Camp!

Follow the Leeder in Personal Training and Boot Camp!

Sunday, July 15, 2012

July 15th...Guilt-free treats!

Well I was shopping at my fav. store and look what I found!  Pretzel Braids or more like pretzel sticks, anyhow they are soooo awesome plus to make them more "sophisticated," they added a hint of honey.  You can chow down on 17 of these and it will only be 200 calories, 2g fat, 4g protein and yes, of course there is some sodium, 330g.  But the point is, this is a great alternative to pigging out on a bag of chips any day.  There are 11 pretzels on that plate and after inhaling those, I was full...17 is a big portion.  So cut it in half for half the calories, add some veggie sticks and enjoy!

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