July 12th...Fast Food salad vs.burger, plus workout!

OK so I saw on Cityline the other day they did a burger comparison of several fast food and resteraunt burgers.  Let's face it, summer is here, back yard bar-b-ques are gonna happen.  So go ahead have a burger, just don't make it a "Bacon-ater"...before you bit, make it an informed decision!  As well, don't be fooled by thinking your making a "better" choice and choose a fast food salad, some of those, once you add the dressing, mind as well of had the Bacon-ater! Here's just a couple of comparison's...

Big Mac 540cal./29g fat /1020 sodium / 5g sugar / 24g protein.

Cheese burger 300 cal./ 12g fat / 750g sodium / 15g protein.

McDonald's Cashew Teriyacki salad 400 cal./ 20g fat / 650mg sodium 

9g sugar / 25g protein.

Mighty Caesar 450 cal./ 25g fat / 940mg sodium / 23g protein.

now this info is WITHOUT dressing!

ad the dressing...2 tbsp 

Asian Thai 130cal / 9g fat / 300mg sodium / 10g sugar

Balsamic Vinaigrette 110cal / 9g fat / 200g sodium/ 5g sugar

If you did indulge in one of these, don't worry I have a work out below guaranteed to burn those calories off!

Full body work out, with a little bit extra love for lunges! 
Warm up.A.M.R.A.P.(as many rounds as possible)2 min. rounds/30 sec. skipping x 2.   5 alt. jumping lunges / bear crawl up/down floor.for 2 mins. then 30sec. skipping, 2 rounds.
Circuit 1 / 15 Squats w. DB(dumbells) / Plank 20 sec. hold w. 2 plank push ups repeat 3x / Low jumping jack squats 30sec. / Abs Scissors 1 min.
Do 2 sets, increase intensity, do 3 sets.
Circuit 2 / Stationary lunges right leg front 30sec./ Shoulder circles w.DB 5lbs. 1min. /30sec. alt.jumping lunges / stationary lunges left leg front 30sec./ reverse shoulder flyes 5lbs.DB 1 min./ alt. jumping lunges 30 sec./ stationary lunges right leg 30sec./ front raise, open to side and down, do reverse.5lbs DB 1 min./ alt jumping lunges 30sec./ stationary lunges left leg front 30sec./ Back ext. or Supermans 1min.
Do 2 sets, increase intensity hold weight for lunges.
Cool down stretches.


Love to have your feedback, post comments below!