May 25th...Failure leads to greatness!

Well it's Friday, yes the weekend will soon be here and you can take a moment to catch your breath.  I know we tend to want to relax on the weekend and eat a little more or eat a lot more.  Why not change things up but, do a family hike or get up a little earlier, yes I said earlier and go for a walk or run by yourself.  Take in the peace and quiet while everyone else is sleeping.  One the the top excuses for not exercising has to be, I don't have enough time!  Well if your not willing to change things up a bit or try something new, you'll always be stuck in your rut!  Why not get up early on a Saturday morning and go work out... really! You can sleep when your dead.  Change can be so hard for people, the unknown can be very intimidating, and yes I understand this.  We have to start getting comfortable with being uncomfortable, let go of the fear of failure!  Failure is awesome because it means you tried your best, and that's all anyone ever asked for from you.  Monday is going to be our month end WOD (work out of the day)This is a big one. If you thought Barb was bad ass...This is going to hit you where you least expect it.  So I'm not trying to psych you out, I want you to mentally get yourself ready.  I'm giving you this challenge cause I know if you dig deep enough you can do. How you finish it, doesn't matter, what matters is that you finish it!

Above left to right is, Bev, Trellia, Christine, me and Angela.  This was their first 10km run, the Times Colonist Victoria Run.  Doesn't matter, whether they walked it or ran it, each was up for the challenge, pushed their hardest and finished!  What an amazing group of women, so proud to be their Trainer!