Oh I think this picture says it all...I know many of you have told me that you sometimes don't even eat breakfast! This is crazy people! A breakfast combined with protein and carbs gives your body the energy it needs to start moving. And what do you think your brain runs on...and don't say coffee! Food is the fuel that gets our calorie engine started i.e. your metabolism. Without it, your metabolism will just slug along. Think about what you ate today for breakfast, was it a balanced meal like yogurt and fruit, an egg and toast or was it just coffee? How did you feel after, tired or ready for the day, were you full or hungry an hour later? Tomorrow morning make an effort, eat better and compare how you feel...might just be enough, for you to get up 5mins. earlier and do something good for yourself!
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