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Say hello to ma belly! So here you have it, my abs this morning in my PJ's. So I thought it would be a cool idea, once a week take a picture of my abs to see how I progress. Plus, it will help keep me accountable, knowing I have to show you my belly once a week! One day down, not a perfect diet, but I expect this week to be a bit rough. I have to say I feel really good today, eating clean agrees with my tummy. The key to your success is going to be a house stocked full of Paleo friendly food...don't wait til your super hungry to eat. Try to be consistent and eat every 2-3hrs. As well, have a weekly food plan made up, this will keep you from falling off the wagon. Pack snacks, I can't stress this enough. Today, in line up at SuperStore, my stomach was singing...so I grab some dried meat covered in salt, AKA Beef Jerky. Held me off til I got home and inhaled lunch!
7am- coffee 1 tsp crm/sugar free syrup
7:30am- 1 powerball / 1 banana
8:15am " Road Runner" WOD
9:15am- Protein shake w. water
11am-1/4 raw oats, 1/2 apple
12:15-coffee, 1 sm. can tuna 6 w/w tortilla chips :(
3pm- 3 pieces beef jerky
3:30pm-spinach salad, carrots, avocado, cucumber, prawns.
6:30pm-tea
7:30pm-4oz. t-bone steak and 1/2 plain roasted potatoe.
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