Well there is definitely something to be said for plain / natural Greek yogurt. I had both in my fridge because my brother who was visiting last week, just had to have "something" in his yogurt. Well he did al-right! " Holly sugar Batman"...here's the difference.
Plain, per 3/4 cup. 120 cal. / 0g fat./ 12g carbs. / 2g sugar / 18g protein.
Fruit on the bottom, per 3/4 cup. 190 cal./ 3.5g fat / 25g carbs./ 19g sugar / 14g protein.
WOW, there are some serious differences here. If you are not reading your labels then you could be adding allot of extra calories to your day. Instead, ad some fresh fruit or a bit of your favourite trail mix.
No comments:
Post a Comment