Ok so energy level is a bit low this week. Very frustrating, cause last week I felt great. So either I'm fighting a bug which would explain my sore throat and runny nose last weekend or I'm not getting in enough calories. I haven't been calorie counting, just lazy, but maybe I should...I made power pancakes this morning, somewhat Paleo friendly, as I said before I'm not giving up my raw oats and some dairy. I had 2 for breakfast with some strawberries and feel full. The recipe makes 2 portions but I made 4, so each pancake has only 71 calories! http://www.eatcleandiet.com/food_and_recipes/clean_recipe/power_oatmeal_pancakes.aspx
You can find more great food ideas in her books below. I have been a fan of her recipes for awhile...some of the ingredients can get a bit expensive or are just hard to find...use whatever works best for you.
Some other good finds where the 2 magazines below which have great salad dressings, desert ideas and lots more. The Chatelaine was only $3.99 but the Better Homes and Gardens Special issue was $12.99...but worth it!
FOOD DIARY:
7:45am- got to sleep in! coffee
8:15am-2 power pancakes(142cal) w. 5 strawberries.(20cal.)
10am- 1 Lara bar(140cal) and 1 apple(65cal) w. 1tblsp peanut butter(100cal!!)
1pm-turkey burger(160) w.1 cup root veg. soup(175cal) and 1 turkey pepperoni stick(50cal).
4pm-2 eggs(160) and 3 pieces turkey bacon(90) and 8 Smarties :)
6:15pm- sm.tin of tuna(80) and 1/2 Greek yogurt(100cal) 2 tblsp trail mix(80)
8:30pm- turkey pepperoni stick(50cal).
total calories=1412...I'm sure it could be a bit more, might not have exact stats, let's call it 1500cal for the day. P.S. the Smarties don't count!!!!
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