Pretty sure most of us have this stuff kicking around in the pantry...I was tired this morning and actually opened a can of white kidney beans first...read you labels!
4 squares of dark chocolate equal about 3oz.
Portion size is 1 tblsp. note to self, use a regular spoon and eye ball it, otherwise you'll be there forever scraping the dough out of the tblsp.
I got 23 cookies out of this batch, works out to 67 calories per cookie, with 3 grams of protein in each!
So you can see the inside, it's soft and moist. I think even if this time around it was a bit bland, I will still eat anything that looks like a cookie!
Ingredients:
- 1 1/2 cups cooked chickpeas, well-rinsed
- 1 tsp vanilla extract
- 3 oz. unsweetened chocolate, chopped
- 1/2 cup nutbutter (I prefer making it a Peanut Butter Chocolate Chip Cookie Dough by using peanut butter)
- 1/4 cup nondairy milk (I used almond milk. Water will probably work, too)
- 1 teaspoon baking powder
First, drain and wash chickpeas well. Make sure they are well-washed so that the cookie dough doesn’t taste like beans. Add all the ingredients except chocolate into a blender or food processor and process until smooth. Adjust liquid as needed. Stir in chocolate chunks.
Drop dough by Tablespoonfuls on an un-greased cookie sheet. Bake at 400* for 15 minutes or until the bottoms are nice and brown.
Got the recipe from " A Spoonful of Sugar Free"
No comments:
Post a Comment