What is accountability? An obligation or willingness to accept responsibility for one's actions. The other part of your goal for this week was to choose a realistic number for your weight-loss over the next 7 weeks. I also asked you to then post that number somewhere in your house. Somewhere that you will see it everyday...somewhere in your face! Why you ask...to keep you accountable! If you see that number everyday, it's a reminder of your goal and how important it is to you. Below, is Christina's number, nice and big!
Rebecca, got creative with her effort and made her number stand out!
At the end of the day you have to be accountable with your actions, did you get your workout in, did you pack healthy meals for work, etc...your result at the end of this 9 weeks will be a direct link to the effort you put forward. If you start using excuses to derail your efforts then your not being accountable and your "passing the buck".
I don't buy it, so don't come to me if that number on the scale is not dropping. You know exactly why it's not moving. We have 7 weeks left, put your tunnel vision glasses on and get focused people! Organize yourself and your scheduled ahead of time so nothing can get in the way of your success.
You can have results or excuses, BUT not both.
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