Wow what an intense week, we had some pretty hard workouts this week and it was great to see everyone pushing themselves! The goal for this last week was to get out of your "cooking comfort zone" and to try something new...which was to go check out your local super market and choose an Ethnic food that you've never had before and prepare it. I have to say, some of you really out did yourself! Kathleen who took these awesome photos below and prepared "egg foo young" and " rice wraps with prawns".
...look at that presentation!
Apple Crisp. Lovely for a cold evening in when you just need something sweet.
Chop apples add cinnamon, sprinkle of cornstarch or chia seeds. Topping mix granola and almond butter together and spread on top sprinkle with dried cranberries and flax seeds. Bake at 375 for 30 minutes or until apples are soft!
Crystal was also a bit of a "baking machine" last week and sent me this as well...how come nobody else in my house cooks like this!...her recipe below...
Banana pancakes. One banana, Two eggs. Mash together add 1/4 tsp baking powder. Add blueberries or chocolate chips whatever your in to. gluten free dairy free! Need to make them on the smaller side, big ones are messy to flip over!
So because Kathleen and Crystal are BOTH just so darn awesome and BOTH put a lot of effort into their weekly goal, they will BOTH win a prize!
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