It was a beautiful day in the neighbourhood to be outside doing Box Jumps!
Angela and Alison rocked out for 1 minute rounds!
Then it started looking too easy for them...
So I added a Burpee in there...just because!
After 3 rounds, Alison is DONE! Angela sneaks one more in!
For their last round in between exercises, I added a run. We are now going to start adding runs into the work outs after some of the exercises. This will push your endurance and get the legs and your mind, use to working under fatigue. For your first round with the run added, the legs feel like spaghetti, but the body adapts quickly, and you will see your over all strength improve. Try not to fall on your face, other than that, let's have some fun!
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