Aug 3rd...Almond butter joy!

OK, I know we tend to eat the same old thing, day after day...I do, and after while it gets really boring.  So I need to get creative and mix things up a bit, otherwise I will start "cruising the cupboards" for peanut butter and chocolate chips!  Oh I know you do too!..So one of my favorite "go to" snacks is Almond butter and apple slices.  1 tbsp Almond butter 100cal. and 1 apple, 95 calories.  There are so many things to love about Almond butter.  Not only is it sweet and delicious, it is also high in nutritional value.  Here are some great reasons why, it's so good for you...
#1 Good for the Heart. It is rich in monounsaturated fats, which are the type of fats that reduce levels of cholesterol and decrease the risk of heart ailments. 
#2 Helps to control Blood Sugar. It can help to control, levels of blood sugar in your body by reducing the sudden increase in blood sugar and insulin which usually happens after you eat a carbohydrate-packed meal.  
#3 Help with weight control. There is a common misconception about nuts and weight gain.  Even though almonds are high in calories, they are high in protein, fiber, and monounsaturated fats. So portion control is key.  Try to stick with the 10 raw almond rule or 1 tbsp of Almond Butter with your favorite snack.



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