Alright it's Monday and this was pretty much how I was feeling as we ran out of coffee in the house this morning...and tea doesn't really cut it! So we are in our 6th week of the Mel`s Resolution Contest, that means weigh-in this week and time to pull up our socks and get to work...for some of you OR like Lori, who mentioned in class this morning, she will start eating better, SOON! Lover her sense of humor.
I mentioned a few weeks back about getting organised with your workouts and meal plans. Below is an example of a calender, with what I want. So, your GOAL THIS WEEK IS, to print up a calender, write your schedule on it...when you`ll go shopping for meals and when you`ll do your meal preps for the week. Then you`re going to stick it on your fridge, where you can see it everyday as a reminder! If you`re organised with your meals and work outs, you`re more likely to stay on track and succeed...if you try to `wing-it` chances are you`ll make poor food choices and let your workouts slip away!
I know it seems like one more thing to do in your day, but the 5 mins that it takes to fill this out, is well worth your time...you have to think about `how bad`you want this goal and how hard are you willing to work for it...
IF YOU DON`T CHANGE YOUR HABITS, HOW DO YOU EXCEPT CHANGE TO HAPPEN!
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