Does this quote not say it all! Well pretty much, but I need to add a little more to it. Yes, be proud of yourself for getting in a work out TODAY, or eating healthier TODAY. Try to be in the moment, and give your self a pat on the back for reaching your goals TODAY. Take that positive feeling and turn it into power to motivate yourself for tomorrow. Your goals don't have to be big, but your have to set them, be specific. Get it out there, tell a friend who will help keep you accountable! Mark your daily goal on a calender, put it on the fridge, so you can see it everyday and be accountable by keeping track of your progress. Heck, post it on the bathroom mirror! The more you focus on your goal, by envisioning it, the more successful you will be at accomplishing it. What are you waiting for people? Go get the Scotch tape and stick it up!
No comments:
Post a Comment