Beginner workout-full body circuit-MelFit TV Dec.3.MPG

OK as promised, here's the first video of the Christmas Calorie Creep!  We are going to take you on...shortbread cookies, butter tarts, bacon(that ones for me) and eggnog and what ever else you TRY to temp us with...we are ready! 

Below is a healthy recipe, Zucchini Pancakes, OK I know your thinking, Mel...this just might be going too far.  Nope, these actually turned out surprising good!  This is the base recipe, 3 ingredients, can't go wrong.  I say it's a base recipe because there are so many combos you could add to this, green onions and low fat cheddar cheese, dill or red peppers, or even sun dried tomatoes.  Here's what you need...

 ...3 eggs, 2 Zucchini's (you need 2 cups total), 1 tbsp Coconut flour and Coconut oil to cook it in...

 ...whisk together 3 eggs, Coconut flour and Sea salt and pepper to taste...

 ...I used the food processor to chop up the zucchini or you can do it by hand with a grater...

 ...mix together...

...place a small amount of Coconut oil in pan, heat on about 7, and cook for about 3-4 mins. per side....I made 6 pancakes first, tried it and then added extra ingredients to give it a little more umf!  These would be great served with some turkey bacon! 

The whole recipe comes in at 290 calories, I got 16 mini pancakes total, so that's 16 calories each!  Zucchini is packed with vitamins and minerals, so give it a try and let me know what combos you can up with!  See ya tomorrow!