July 4th...attack late night snacking!

OK, so many of you have told me lately that you are frustrated because you eat healthy all day long and then the clock strikes 8pm and you all turn into hungry werewolves!  Your cravings have taken over your brain and you are eating anything and everything covered in chocolate or salt.

The fitness/health industry has long told us not to eat anything after dinner, especially carbs...but the thing is, our lifestyles have change over the last 10-20 years, we don't work 9-5 anymore, and we work out whenever we can, including at night.  So our eating habits have to fit our OWN lifestyle.  One good rule is to make sure your last meal is finished at least an hour before bed so that you digest your food...other wise you'll be up all night with an uncomfortable full feeling in your belly.  Unless you are my husband who has an iron gut, eat anything, anywhere, anytime!  First figure out if your hungry or board, drink a glass of water, and wait 5 minutes.  Choose snacks that are under 250 calories, and easily digested.  Here are some ideas...

Strawberry shake Blend kefir (it's like a liquid yogurt), strawberries, and a teaspoon of honey for a refreshing protein shake that's also chock-full of digestion-enhancing probiotics.

Multigrain pretzels Whether in stick or twist form, pretzels are a surprisingly good alternative to chips. One ounce—about a handful—boasts just over 100 calories. To add some metabolism-revving protein, dunk 'em in yogurt.

Popcorn Choose 100-calorie packs of 94% fat-free microwave popcorn. Or air-pop your own. Skip the butter. Instead, raid your spice cabinet: Use lime powder for tang, cayenne pepper for heat, or a dash of cinnamon for sweetness.

Greek yogurt "It's high protein low in sugar, and can really fill you up," Villacorta says. For more flavor, mix in your own fruit, like sliced papaya.

Frozen blueberries A cup of the fruit is packed with vitamins, antioxidants, and more than 4 grams of fiber. For a richer snack, top them with a little light whipping cream.

Crackers For a nutty snack, try Ak-mak crackers (made of stone-ground sesame seeds), multigrain Wasa crackers, or low-fat rye mini toasts. Spread on some hummus or light cheese, or eat with a small slice of lean lunch meat.