July 17th...Banana Popsicle with a 30min. Body Burn!

Good morning, I don't know what is is about summer time that makes me crave MORE than usual, something sweet...in the morning...in the afternoon...and in the evening especially.  I found this yummy treat off of Snack Girl www.snack-girl.com...this is a really great website with alot of awesome recipes...here is one of them I thought I'd pass along to you, Banana Popsicle's!

 Simple ingredients, Greek yogurt, granola, dried or fresh fruit and bananas.  If you don't have any Popsicle sticks handy, just cut the banana up into small bite size pieces.

 Dip banana into yogurt...I used strawberry yogurt for the kids as they are not fans of the plain Greek yogurt.  If you have banana pieces, dip into yogurt with a fork.

 Get a bowl and sprinkle a bit of granola and your favorite fruit, I used dried cranberries, over the banana.  This can get messy so use a wide bowl or you'll have granola all over the floor...not that I would know!

 Line pan with parchment paper, put into the freezer for a couple of hours...

And there you have it, Chase doing quality control for the sake of mankind!  Just a note, I actually preferred the small bit size pieces of banana because my teeth don't like biting into anything frozen...this one you might want to eat outside or have your broom handy!  Enjoy.


Here you go!  A 30 minute full body work out to burn some serious calories!


                                         

Full body workout.30mins. plus 5min. warm up / cool down.
Circuit #1 / 30sec.Knees-up along the slats on the floor / 15x Thrusters-squats w.overhead press / 8x alternating high knees into 4x alt.jumping lunges 1min. / 10 Good-mornings. 3 sets.


Circuit #2 / 30sec. lateral squat jumps / 30sec.knees up through slats / 12 stationary lunges w. alt. overhead press / SWTICH LEGS / 12 stationary lunges w.alt.overhead press / 6x Plank w.4 mountain-climbers into 4 jumping jacks / 10x Oblique cross-over 1 leg crunches / repeat other side. 3 sets.